It is not only healthy for you physically, but also mentally. Whether you play an individual sport, team sport, or both, you will reap the benefits of participating in a variety of sports. Besides being a great way to stay physically active, sports also teach children valuable life skills. Students who take part in team sports learn how to work with others and be independent, two crucial characteristics for success and happiness in later life. For this reason, participation in team sports is essential to your child’s overall health and happiness.
The term sport implies a physical activity that requires intense physical effort. The body moves through a complex environment, burning calories and sweating. It is also a form of physical exhaustion, and can improve the function of a specific body part. While defining a sport’s definition is subjective, there are certain common characteristics that define a great one. Here are some of the main types of sports:
In the Renaissance, sports were secularized. In the 17th century, Czech educator John Amos Comenius promoted physical education. During this time, the elite of the world enjoyed dancing and geometric patterns. Ballet, which is based on these patterns, evolved in France during this period. French and Italian fencers considered it an art form and emulated it. Even today, it is still popular in northern Europe. Its popularity is a reflection of its history and its value to our society.